Good parenting starts with good communication with your child. Decisiveness, consistency and being reasonable, are the three fundamental principles...

We all know that we should stay away from refined white flour and sugar to maintain a healthy life....

One of the food groups which can lead to food poisoning when consumed raw is meat and meat products....

You might be the most eloquent speaker, however you need a listener to convey your thoughts efficiently. For successful...

We have a barrier that protects our body against harmful organisms from outside: our immune system. We obtain more...

Alcohol is known to have a variety of effects on the health of regular heavy drinkers. These effects include...

For people who live in a digitalised world, it has become the norm to go on the phone whenever...

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...

Information accessibility has eased considerably with the arrival of the digital age. However the ease of information accessibility and...

Being physically active protects us from many diseases throughout life. This protection also applies to the disease we have...