Palm oil is found in a wide range of products. It is included in chocolate, biscuits, instant soups, margarine and – surprisingly –...

The human body consists of about 75% water. Water has many different functions in our body, it is in every cell, every function...

Trans fatty acids (trans FA) used in the production of food have both advantages and disadvantages. However, these advantages only concern the food...

This dish contains the well-known superfood couscous that has the ability to improve overall health because of its high levels of selenium. Couscous...

Seeds are powerhouses filled with vitamins and nutrients that benefit our bodies with their many immune-boosting abilities. Seeds are perfect because they are...

As the seasons change and the climate gets colder we can experience certain changes in our metabolism. This includes being affected by certain...