Kashkak with Lamb Neck

Kashkak is one of the oldest known dishes in the history of Anatolian food culture. It has remained unchanged for centuries. In addition...

Einkorn Wheat

Einkorn wheat is the unknown ancestor of wheat that has a history over 12 thousand years. While the genetic structure of modern wheat...

Exercise and Memory

We all know the benefits of exercise. It is good for our health and our mood and can serve as a break from...

Homemade Healthy Hazelnut Spread

Nuts are delicious, filling and nutritious and that is why all kinds of nuts are an excellent option for a great nutrient-rich snack...

The Importance of Omega-3

The human body can make most fatty acids by itself through its diet. When carbohydrates are eaten in sufficient amounts, the body can...

Fruit and Vegetables and Risk of Breast Cancer

There is a lot of research showing that a diet including fruit and vegetables leads to better general health and prevents the development...