Homemade Healthy Hazelnut Spread

Nuts are delicious, filling and nutritious and that is why all kinds of nuts are an excellent option for a great nutrient-rich snack...

The Importance of Omega-3

The human body can make most fatty acids by itself through its diet. When carbohydrates are eaten in sufficient amounts, the body can...

Fruit and Vegetables and Risk of Breast Cancer

There is a lot of research showing that a diet including fruit and vegetables leads to better general health and prevents the development...

Spoon Salad

Pomegranates are one of the healthiest fruits on the Earth. They contain a range of beneficial plant compounds that have incredible benefits for...

Fat is Good in Moderate Amounts!

Fat is often associated with an unhealthy diet and with obesity, but fat actually plays an important role in our general health and...

Eleven Ways to Prevent Cancer!

The most effective treatment of cancer is to prevent it. Here are eleven ways to succeed in this! Stay active. Daily motion and...