How Does Salt Affect Your Heart?

Salt consists of two essential and important ingredients: sodium (Na) and chloride (Cl). Sodium and chloride are both very...

Cooling Down by Warming Up

We have all experienced those hot sweaty summer days. As the days become hotter there is nothing more refreshing...

Why Walk Every Day?

Have you ever heard of the anti-aging effect of daily walking? Only 20 to 25 minutes of going for...

Diabetes and Heart Disease: Eating Right For Both!

If you have diabetes you are also at  an increased risk of developing disease in your blood vessels and...

Fatty Liver Is A Condition That Can Be Prevented by Simple Means

Fatty liver is a condition seen when liver-cells begin to take in great amounts of fats into their interior....

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