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We Have an Advantage Against Cancer!

The Spectacular Trio of Parenting

Good parenting starts with good communication with your child. Decisiveness, consistency and being reasonable, are the three fundamental principles...

Healthy Brownie

We all know that we should stay away from refined white flour and sugar to maintain a healthy life....

Undercooked or Overcooked?

One of the food groups which can lead to food poisoning when consumed raw is meat and meat products....

Does Your Child Tune You Out?

You might be the most eloquent speaker, however you need a listener to convey your thoughts efficiently. For successful...

Impacts of Exercise on the Immune System

We have a barrier that protects our body against harmful organisms from outside: our immune system. We obtain more...

Even Small Amounts of Alcohol are Harmful!

Alcohol is known to have a variety of effects on the health of regular heavy drinkers. These effects include...

Does Phone Use Affect Your Sleep?

For people who live in a digitalised world, it has become the norm to go on the phone whenever...

The Health Risks of Ultra-Processed Food

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...