Stone Age Bread (Paleo Bread)

Seeds are powerhouses filled with vitamins and nutrients that benefit our bodies with their many immune-boosting abilities. Seeds are...

Detox Soup

As the seasons change and the climate gets colder we can experience certain changes in our metabolism. This includes...

Healthy Banana Pancakes

You don’t need more time or more ingredients to create better-eating habits. So, what is the secret to finding...

Hummus

This delicious middle-eastern dip or meze goes with everything! Hummus’s primary ingredient, chickpeas, is high in protein, fibre and...

Cauliflower Patty

Cauliflower is a very healthy source of nutrients. It protects the heart, contains nutrients that strengthen the immune system,...

How Does Salt Affect Your Heart?

Salt consists of two essential and important ingredients: sodium (Na) and chloride (Cl). Sodium and chloride are both very...

The Spectacular Trio of Parenting

Good parenting starts with good communication with your child. Decisiveness, consistency and being reasonable, are the three fundamental principles to forming a healthy relationship with your child. Parents adopting these three spectacular fundamentals would...

Healthy Brownie

We all know that we should stay away from refined white flour and sugar to maintain a healthy life....

Undercooked or Overcooked?

One of the food groups which can lead to food poisoning when consumed raw is meat and meat products....

Does Your Child Tune You Out?

You might be the most eloquent speaker, however you need a listener to convey your thoughts efficiently. For successful...

Impacts of Exercise on the Immune System

We have a barrier that protects our body against harmful organisms from outside: our immune system. We obtain more...

Even Small Amounts of Alcohol are Harmful!

Alcohol is known to have a variety of effects on the health of regular heavy drinkers. These effects include...

Does Phone Use Affect Your Sleep?

For people who live in a digitalised world, it has become the norm to go on the phone whenever...

The Health Risks of Ultra-Processed Food

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...

Critical Thinking Method

Information accessibility has eased considerably with the arrival of the digital age. However the ease of information accessibility and...