Hummus

This delicious middle-eastern dip or meze goes with everything! Hummus’s primary ingredient, chickpeas, is high in protein, fibre and...

Cauliflower Patty

Cauliflower is a very healthy source of nutrients. It protects the heart, contains nutrients that strengthen the immune system,...

How Does Salt Affect Your Heart?

Salt consists of two essential and important ingredients: sodium (Na) and chloride (Cl). Sodium and chloride are both very...

Cooling Down by Warming Up

We have all experienced those hot sweaty summer days. As the days become hotter there is nothing more refreshing...

Why Walk Every Day?

Have you ever heard of the anti-aging effect of daily walking? Only 20 to 25 minutes of going for...

Diabetes and Heart Disease: Eating Right For Both!

If you have diabetes you are also at  an increased risk of developing disease in your blood vessels and...

Does Your Child Tune You Out?

You might be the most eloquent speaker, however you need a listener to convey your thoughts efficiently. For successful communication, feelings of the other side must be taken into account. This is of paramount...

Impacts of Exercise on the Immune System

We have a barrier that protects our body against harmful organisms from outside: our immune system. We obtain more...

Even Small Amounts of Alcohol are Harmful!

Alcohol is known to have a variety of effects on the health of regular heavy drinkers. These effects include...

Does Phone Use Affect Your Sleep?

For people who live in a digitalised world, it has become the norm to go on the phone whenever...

The Health Risks of Ultra-Processed Food

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...

Critical Thinking Method

Information accessibility has eased considerably with the arrival of the digital age. However the ease of information accessibility and...

We Have an Advantage Against Cancer!

Being physically active protects us from many diseases throughout life. This protection also applies to the disease we have...

Baked Chicken Skewers

Baked chicken skewers are a very appealing dinner to make due to both its practicality and delicious taste. You...

Environmentalist Gift Packages

One of the best ways to make those that we love happy is through gift giving. To make our...