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Editor's Choice

Physical Activity

Impacts of Exercise on the Immune System

We have a barrier that protects our body against harmful organisms from outside: our immune system. We obtain more...

 Stay away from

Even Small Amounts of Alcohol are Harmful!

Alcohol is known to have a variety of effects on the health of regular heavy drinkers. These effects include...

 Digital Living

Does Phone Use Affect Your Sleep?

For people who live in a digitalised world, it has become the norm to go on the phone whenever...

 Stay away from

The Health Risks of Ultra-Processed Food

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...

 Digital Living

Critical Thinking Method

Information accessibility has eased considerably with the arrival of the digital age. However the ease of information accessibility and...

 Fitness & Diseases

We Have an Advantage Against Cancer!

Being physically active protects us from many diseases throughout life. This protection also applies to the disease we have...

Deliciously Healthy 6 November 2019

Kashkak with Lamb Neck

Kashkak is one of the oldest known dishes in the history of Anatolian food culture. It has remained unchanged for centuries. In addition...

Natural Living 6 November 2019

Einkorn Wheat

Einkorn wheat is the unknown ancestor of wheat that has a history over 12 thousand years. While the genetic structure of modern wheat...

Fitness 6 November 2019

Exercise and Memory

We all know the benefits of exercise. It is good for our health and our mood and can serve as a break from...

Sweet but Healthy 5 November 2019

Homemade Healthy Hazelnut Spread

Nuts are delicious, filling and nutritious and that is why all kinds of nuts are an excellent option for a great nutrient-rich snack...

Healthy nutrition 5 November 2019

The Importance of Omega-3

The human body can make most fatty acids by itself through its diet. When carbohydrates are eaten in sufficient amounts, the body can...

Natural Living 5 November 2019

Fruit and Vegetables and Risk of Breast Cancer

There is a lot of research showing that a diet including fruit and vegetables leads to better general health and prevents the development...