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The Health Risks of Ultra-Processed Food

There is a rule of thumb concerning the consumption of healthy food: the longer the list of ingredients are,...

 Digital Living

Critical Thinking Method

Information accessibility has eased considerably with the arrival of the digital age. However the ease of information accessibility and...

 Fitness & Diseases

We Have an Advantage Against Cancer!

Being physically active protects us from many diseases throughout life. This protection also applies to the disease we have...

 Deliciously Healthy

Baked Chicken Skewers

Baked chicken skewers are a very appealing dinner to make due to both its practicality and delicious taste. You...

 Environment

Environmentalist Gift Packages

One of the best ways to make those that we love happy is through gift giving. To make our...

 Healthy Recipes

Tebbule (Parsley Salad)

  Parsley is a health store plant that is found in almost every table and decorates our salads. The...

Sweet but Healthy 5 November 2019

Homemade Healthy Hazelnut Spread

Nuts are delicious, filling and nutritious and that is why all kinds of nuts are an excellent option for a great nutrient-rich snack...

Healthy nutrition 5 November 2019

The Importance of Omega-3

The human body can make most fatty acids by itself through its diet. When carbohydrates are eaten in sufficient amounts, the body can...

Natural Living 5 November 2019

Fruit and Vegetables and Risk of Breast Cancer

There is a lot of research showing that a diet including fruit and vegetables leads to better general health and prevents the development...

Quick & Healthy 5 November 2019

Spoon Salad

Pomegranates are one of the healthiest fruits on the Earth. They contain a range of beneficial plant compounds that have incredible benefits for...

Eat less of 5 November 2019

Fat is Good in Moderate Amounts!

Fat is often associated with an unhealthy diet and with obesity, but fat actually plays an important role in our general health and...

Diseases 5 November 2019

Eleven Ways to Prevent Cancer!

The most effective treatment of cancer is to prevent it. Here are eleven ways to succeed in this! Stay active. Daily motion and...